Северный государственный медицинский университет
Без категории · 23 августа 2026 г.
☀️ Summer gives us a ticket to another reality. It’s a chance to switch to something ne... — 23 августа 2026 г. в 08:39:58.630
☀️ Summer gives us a ticket to another reality. It’s a chance to switch to something new, unexplored, and unlike our usual everyday routine. Today, a summer greeting comes from Adelina Ivanovna Bogdanova, a neurologist, somnologist, and assistant at the Department of Normal Physiology: 🗣️ “While we have the opportunity to take a breath and change our pace, I’d like to remind you: rest is a physiological necessity. Our body isn’t a test system — it can’t be pushed to 100 % all year round without breaking down. We need to shift the dominant focus. Replace mental strain with physical activity, a sedentary position with movement, and stress with pleasure. In this regard, any kind of physical activity works great. And in summer, doing it outdoors is especially wonderful. For me, diving has become a favourite. It’s not just a sport — it’s a complete change of perspective. Underwater, the body faces unique conditions: increased pressure, limited oxygen, and cool temperatures force it to adapt instantly. The heart beats slower, blood flow becomes centralised (directed to the brain, heart, and lungs), and breathing grows deeper and more mindful — a perfect moving meditation. You forget about gravity, the strain on your back, and the hustle and bustle. It’s just you, the air bubbles, and that endless blue world, free of phone calls and deadlines. Dive into the last days of summer, breathe deeply, and recharge your energy! Without good health, we won’t be able to handle either academic tasks or everyday work.” 🐠🌊☀️ How is your summer going? Share your summer stories for publication with the administrator of the NSMU group on VKontakte.