Гликемический индекс нужно ли следить?
Гликемический индекс нужно ли следить? Исследования: 1. Low copy number of the salivary amylase gene predisposes to obesity https://www.nature.com/articles/ng.2939 2. The influence of the subjects' training state on the glycemic index https://pubmed.ncbi.nlm.nih.gov/16835599 3. Perspective: Does Glycemic Index Matter for Weight Loss and Obesity Prevention? Examination of the Evidence on “Fast” Compared with “Slow” Carbs https://academic.oup.com/advances/article/12/6/2076/6342518?login=false
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